Why full-body workouts are the ULTIMATE way to train…
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kristaharris
Reading Time: 2 minutesBy Jonny Lea Full-body workouts do precisely what they say on the tin. They train all the major muscle groups in the body in one session. There are several reasons why we use them in our SPPT (semi-private personal training) sessions. Firstly, including all the major muscle groups in one session ensures you’re giving your […]
MyZone: What is it and why do we use it at Instinct?
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kristaharris
Reading Time: 4 minutesBy Sam Rigg You may have heard of MyZone, or seen it up on our big screen and you might be wondering what MyZone is and why we use it here at Instinct?… Myzone is a wearable heart rate tracking device. This modern technology relays real-time data wirelessly, accurately tracking and monitoring your workouts. This […]
What are semi-private personal training sessions at Instinct?
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kristaharris
Reading Time: 4 minutesBy Jonny Lea Is your goal to tone and feel fitter, stronger and leaner? At Instinct we wholeheartedly believe you can be in the best shape of your life at any age. Our semi-private personal training (SPPT) is the reason we have so much confidence in that. Our coaches use their expertise to structure and […]
MP for Eddisbury Edward Timpson visits Spire Healthcare upstairs at Instinct Gym & Wellbeing
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kristaharris
Reading Time: 3 minutesLast week, local MP Edward Timpson visited the newly launched private health clinic, Spire Tarporley which is situated inside Instinct Gym and Wellbeing, under the Enigma Wellness offer. Mr Timpson was shown around the building and had the opportunity to see the facilities the site offers for patients with a variety of conditions. The visit […]
Why weight training is so important as you get older…
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kristaharris
Reading Time: 3 minutesWeight training helps increase strength and balance, reduce muscle dystrophy (weakness and loss of muscle mass) and delays other effects of ageing. It is never too late to start! Training in this way twice a week can have a huge effect on physical health, mental health and social health and will benefit your future self […]
New BUPA Health Centre now open in Tarporley…
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kristaharris
Reading Time: 3 minutesEnigma Wellness, Instinct’s parent company, has partnered with Bupa to open a healthcare centre at Portal Business Park on the outskirts of Tarporley. This is the first joint centre between BUPA and Enigma Wellness and will provide a number of enhanced health and wellbeing services, including health assessments, private GP appointments, physiotherapy, muscle, bone and joint services […]
Why Activity Outside the Gym is Important…
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kristaharris
Reading Time: 4 minutesBy Rich Read We all enjoy our sweaty sessions in the gym, whether it’s a hardcore HIIT workout, hours spent on a treadmill, a spin class or time spent behind bars lifting or pushing “heavy”. However, in the greater scheme of our overall energy expenditure (calorie burning), for most of us that time is a […]
Meet the team: Claire Lincoln
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kristaharris
Reading Time: 4 minutesClaire Lincoln takes our Pilates, Yoga Fit and Ride sessions here at Instinct, get to know Claire and come along to one of her next classes… My name is Claire Lincoln having recently got married at Peckforton Castle (previously Claire Darlington). I have a little Frenchie who is our little super star and life these […]
Performance Testing: Why it MATTERS
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kristaharris
Reading Time: 3 minutesIs this you? Do you rely only on your bathroom scales to tell you whether your training regime is delivering the results you want? Whilst this may give you an idea of the influence of your training, it doesn’t tell you exactly what your hard-earned hours of training really do for you! When it comes […]