FLOW
Dedicated space for your mind, body & spirit
/ Dynamix
Dynamix brings many styles into one mat based class. With a mix of: Pilates, Tai Chi, Yoga and Breathe Work the class embodies FLOW. Find your center, strengthen your core, lengthen your muscles in this all in one FLOW classic.
- Variety of FLOW styles
- Strengthens the core
- Improves flexibility
- Suitable for all
/ Pilates
Our Pilates classes offer a full-body workout designed to strengthen and lengthen your muscles while improving postural alignment and core stability. Rooted in the original techniques of Joseph Pilates, these sequences are mat based, using body weight and small props to challenge balance and coordination and to develop strong bodies. We have classes for varying levels making it suitable for everyone. But, the Friday 10am class is especially for beginners and spends a little longer setting up and explaining each exercise.
- Mat based
- Strengthens the core
- Improves balance
- Suitable for all levels
/ Men On Mats
Men on mats focuses on areas where men often feel tension, like their hips, hamstrings, and lower back. A sequence of Pilates-inspired exercises to improve mobility and functional strength to complement life and current exercise training programmes. The class is very social and encourages conversation, its a great space for men to feel comfortable in exercise and relaxation..
- Social class for men
- Increase flexibility & mobility
- Relieves tension
- Suitable for all
/ Holistic Yoga
The class is a deeply nourishing practice that blends traditional yoga philosophy with gentle, mindful movement. We begin with a soft, grounding breathe work before transitioning into slow, supported yin postures and moments of yoga philosophy, helping you to embody the practice on the mat and in everyday life. Move from the busyness of the life into a calm, restorative state.
- Supports nervous system regulation
- Reduces stress
- Deepens mind-body awareness
- Suitable for all
/ Yoga Flow
This dynamic Yoga class moves through traditional yoga poses in a flowing motion to improve flexibility and strengthen the body. The most challenging Yoga class on the calendar, it is suited to the more experienced yogi. Moving your body through all planes of motion it a complete, balanced workout that will leave you feeling energized and ready for all life holds.
- Powerful flow
- Improves strength
- Increases flexibility
- Not suitable for beginners
/ Gentle Somatic Yoga
Somatic means "The body" and Somatic yoga's focus is to help heal trauma or stress by bringing awareness to physical sensations (e.g., tension, breathing, movement) rather than healing by talking through our emotions. This class is slightly longer than others, at 1.5 hours, and moves at a slower pace allowing you to fully embrace the experience and create a deeper connection to the body.
- Slower paced class
- Relieves chronic muscle tension
- Revives the nervous system
- Suitable for all
/ Soulful Flow Yoga
Taking from the more traditional roots of Yoga, this class brings together a mix of slow flow and mat based poses to help you to connect to your body and mind. This mindful practice brings you close to yourself, feeling the body, slowing the mind and connecting to spirit. The perfect start for those who want to experience all arms of Yoga.
- Connect to yourself
- Slow flowing movements
- Mindful practice
- Suitable for all
/ Energize & Tone
A fast paced, dance style class with energizing music to shake off the day, burn calories and have some fun. Using plyometric style dance routines hits the body in all the right places. So turn up the music and move your body!
- High energy
- Plyometric style exercises
- Upbeat music
- Suitable for all