Wellbeing
Working together with Enigma Wellness to unlock your potential
Empowering your body,
and mind.
Enigma Wellness operates within Instinct Gym, providing a professional and welcoming space dedicated to both physical and mental wellbeing. Our treatment and consultation rooms are home to a carefully selected network of accredited specialists offering services including counselling, hypnotherapy, psychology, physiotherapy, and sports massage. Every practitioner is highly qualified and experienced in their field, delivering expert care tailored to individual needs in a private, supportive environment.
Counselling
Whatever you're facing, you don't have to do it alone.
Helen offers a warm, supportive space to explore your thoughts and emotions at your own pace.
• Loss of identity or feeling stuck after a major life event
• Relationship struggles and feeling disconnected
• Stress, anxiety, and overthinking
Sports Massage Therapy
Sports Massage Therapy and Sports Taping to support your body’s maintenance, injury prevention, and recovery. Each treatment is designed to help your muscles perform better and recover faster - reducing tension, releasing tightness, improving circulation, enhancing mobility, and supporting overall recovery. Sports massage isn’t just for athletes - it’s for everyone.
Physiotherapy
Jemima is a specialist physiotherapist with extensive NHS experience, trained at the University of Liverpool. She specialises in musculoskeletal conditions and has a strong interest in sports injuries, helping patients return to the activities they enjoy.
Osteopathy
Giorgio is a registered osteopath and movement educator, trained in Pilates and the Franklin Method. He combines hands-on treatment with movement education to help people better understand their bodies and move with greater confidence.
Psychology
John draws on multiple therapeutic approaches, including CBT, psychodynamic, existential, DBT and systemic family therapy.
Whether taking a structured or integrated approach, his focus is always on collaboration, clarity, and creating a safe space for meaningful change.
Forensic Psychiatry
Professor Taj Nathan is a Consultant Forensic Psychiatrist with an extensive experience of working in a wide variety of forensic and non-forensic mental health. His main areas of research currently are in the areas of understanding clinical decision-making, risk, patient safety incidents, and violence.
Hypnotherapy
Whether you are navigating a life transition, juggling roles or seeking more balance, Nicola is here to support you in rediscovering your identity and purpose so that you can move forward with self-belief and intention.
Cognitive Behavioural Psychotherapist
Lindsay uses an evidence-based CBT approach to help clients understand and change unhelpful patterns of thinking and behaviour, empowering them to manage challenges more effectively and improve their wellbeing.
Sexology
Everyone deserves a safe space to grow, heal and thrive.
Samantha creates a welcoming, judgement free space where individuals and couples can explore intimacy, relationships, and sexuality with openness and confidence.
Children & Adult Counselling and Psychology
COMING JUNE 2026.