Personal Training
Expert coaching built around you. Whatever your goal, your level, or starting point.
1-1 Personal Training
Sometimes you need a coach entirely to yourself. Whether you’re returning from injury, managing a health condition, or someone who wants every minute of every session built precisely around your goals, one-to-one personal training gives you that undivided attention.
Our clients range from people taking their first careful steps back into exercise to highly capable individuals who want expert eyes on every rep. Both get the same quality of coaching.
Semi-Private Training
Our signature way of training at Instinct. Sessions run with a maximum of four members to one coach, so you get the quality and attention of personal coaching, combined with the energy of training alongside others who are working just as hard as you are.
The programme is planned and periodised across the year. Your coach adapts it to suit you on the day, your ability, how you’re feeling, and what your body needs right now.
Discover the benefits
Feel Known Not Just Coached
Our coaches know your name, your goals, and how you've been doing; before you've said a word.
A Programme Built Around You
Every session is adapted to where you are that day; your ability, your energy, your body.
One Team Behind Every Session
Five coaches sharing knowledge every week means you're never just one person's client.
Train At Any Level
Whether you're a complete beginner or a seasoned athlete, our coaching meets you where you are.
Real Lasting Results
We focus on progress that sticks; building strength, confidence, and habits that last well beyond the gym.
A Place You'll Want To Come Back To
Members don't just train here, they look forward to it. That's the difference the right environment makes.
Longevity & Healthy Ageing
Strength isn’t just for the young. As we age, maintaining muscle, mobility, and balance becomes one of the most important things we can do for our long-term health and independence.
Our longevity programme is built around training that keeps you strong, mobile, and resilient, for the years ahead, not just the months in front of you.
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Why We Choose Group Training
Training alone works. But training with others works better, and the reasons go well beyond the obvious.
Group training and fitness classes have a reputation for being the entry point into exercise, something for beginners; the reality is almost exactly the opposite. The most consistent, motivated, and results-driven members at Instinct are often those who train in a group format. Here are 9 reasons why:
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Performance & Strength
For those who want to push further. Whether you’re training for a specific goal, a sporting event, or want to see what you’re capable of, our performance and strength programme gives you the structure, the expertise, and the accountability to get there.
Coached by people who take results seriously, and who’ll push you just as hard as you want to be pushed.
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Post-Injury
Coming back from injury requires patience, the right guidance, and a coach who understands how to rebuild — not just how to train. Our post-injury programme is designed to get you moving well again, safely and progressively.
We work closely with healthcare professionals where needed, and every programme is built around where you actually are.
Find Out MoreReal people
Real results.
FAQs
In a semi-private session, you train in a small group of up to four people with one dedicated coach, getting personalised guidance alongside the energy of others. In one-to-one, the coach is yours entirely for the full session. One-to-one suits those returning from injury, managing a health condition, or wanting every detail of their training built entirely around them. If you’re unsure which is right for you, Kickstart is a great way to experience both.
The honest answer is that a conversation is the best way to find out. Get in touch, and one of our coaches will talk through your goals, your history, and what’s likely to work best for you. There’s no pressure, just a straightforward chat.
Not at all. Many of our personal training clients come to us with little or no gym experience. Our coaches are trained to work with people at every level; the programme is built around where you are, not where someone else thinks you should be.
Every session is different because it’s built around you. Your coach will have a plan ready, but they’ll adapt it to how you’re feeling that day, your energy levels, any niggles, and what your body needs. You’ll always know what you’re doing and why.
That depends on what you’re working towards, where you’re starting from, and how consistently you train. What we can tell you is that members who commit to a programme consistently see real, meaningful changes in how they feel, move, and look. We don’t deal in quick fixes, but we do deliver results that last.
