Meet the Team: Anita, front of house
- Published
- Author
-
kristaharris
Reading Time: 2 minutesGet to know Anita, a member of our lovely front of house team! Anita is always there to welcome you with a smile when you enter the gym… What do you like to do in your spare time? I love to go to the gym, do Method and Purestretch classes. I enjoy also walking, Yoga […]
INSTINCT + our fitness and wellbeing hub
- Published
- Author
-
kristaharris
Reading Time: 3 minutesINSTINCT+ is your new educational wellbeing and fitness support hub. This is the start of an exciting new online journey to help and support you through your own fitness and wellbeing goals throughout 2023. Click here to visit INSTINCT + What is INSTINCT+? INSTINCT+ is a comprehensive online platform that will provide you with all the […]
Progressive Overload: Avoiding Plateau
- Published
- Author
-
kristaharris
Reading Time: 4 minutesProgressive overload. It is a phrase that many of us have almost definitely heard before, but do you know what it means and how important it actually is to our training aspirations? What is it? Progressive overload put simply, is making your training harder over time. Whether that’s achieved by increasing weight, resistance, amount of […]
The Ultimate Guide to Meal Prep
- Published
- Author
-
kristaharris
Reading Time: 3 minutes“Fail to prepare and prepare to fail” – preparation is something which comes into play during every goal imaginable, but especially when keeping your nutrition in check. Many people may be surprised to hear that hitting your goals will be mostly down to acing the right nutrition and not all about what you’re doing in […]
Benefits of Semi-Private Personal Training This Year
- Published
- Author
-
kristaharris
Reading Time: 3 minutesBy Jonny Lea The start of a new year can be an overwhelming time in the gym, plenty of people want to get stuck in and start their year with healthy habits. But for some this time of year can be a bit of a minefield to try and navigate through. First off we just want […]
Why consistency trumps perfection when it comes to your fitness journey…
- Published
- Author
-
kristaharris
Reading Time: 5 minutesBy Rich Read The most critical factor that determines your progress isn’t the latest training craze or a fancy diet, it is being consistent in your behaviours. I think we need to get something straight, right at the start. When it comes to losing weight, toning up and building muscle. I am sorry to say […]
The Ultimate Fat Loss Formula
- Published
- Author
-
kristaharris
Reading Time: 5 minutesBy Jonny Lea With our third Instinct/6 in full swing, trainer Jonny has provided us with the fundamentals of fat loss, full of the things he wishes he knew sooner… I used to have no idea about losing fat. I would eat tons of salads because I thought that salad was a “diet food”. Cut all carbs […]
How Fat Loss is Different For Women…
- Published
- Author
-
kristaharris
Reading Time: 3 minutesAs women, it can sometimes feel like the world is against us when we are trying to lose weight, no matter how hard we try – the weight on the scales keeps fluctuating up and down. But what if we told you that is normal and for women it can be harder to lose weight […]
Why choose Semi-Private Personal Training?
- Published
- Author
-
kristaharris
Reading Time: 3 minutesBy Jonny Lea First and foremost, at Instinct, we believe in: FUN, FRIENDLY FITNESS. We are your local fitness facility catering to all abilities within a fun and friendly environment. We are more than just a gym. We are a community where everyone is welcome. We cover everything you need for your fitness journey to get you […]
Are you eating enough Omega-3?
- Published
- Author
-
kristaharris
Reading Time: 3 minutesBy Cath Cookson – Fuel Coffeehouse + Kitchen Omega-3 fatty acids have various benefits for your body and brain and a diet high in certain fish, seeds, and nuts can help you consume more omega-3s. The benefits are varied and whilst not an exhaustive list, Omega-3s are widely considered to help fight depression and anxiety; […]