How To: Create Habits That Stick
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kristaharris
Reading Time: 3 minutesBy Sam Rigg Everybody knows that to make a lifestyle change and become a fitter and healthier version of yourself, you have to set habits. What most people don’t know, is the science behind habits and how to make habits that stick. Instinct trainer, Sam Rigg, explains how to create real habits that can make […]
Why Activity Outside the Gym is Important…
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kristaharris
Reading Time: 4 minutesBy Rich Read We all enjoy our sweaty sessions in the gym, whether it’s a hardcore HIIT workout, hours spent on a treadmill, a spin class or time spent behind bars lifting or pushing “heavy”. However, in the greater scheme of our overall energy expenditure (calorie burning), for most of us that time is a […]
Meet The Trainer: Jonny Lea
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kristaharris
Reading Time: 4 minutesFind out more about our PT, Jonny, and listen to him talk through his motivations and how these changed after his battle with mental health… Tell us a little bit about you… My journey started from a young age being involved with sports and my main sport being rugby. I always wanted to be the […]
Take some time for YOU.
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kristaharris
Reading Time: 2 minutesLooking to get back to the gym? Struggling to find time for yourself? Help is at hand! Instinct Gym & Wellbeing have partnered up with Honeybee Crèche to offer you quality childcare upstairs, and tailored training downstairs. Starting from Thursday 27th January at 12 noon until 2pm, receive 2 hours of childcare every week, for […]
Yoga Fit at Flow: Do you have to be flexible to do yoga?
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kristaharris
Reading Time: 2 minutesBy Hayley Jones Yoga is more popular than ever, yet some people still believe “I can’t do Yoga, I’m not flexible enough.” Do you have to be flexible to start Yoga? No, being flexible is not a prerequisite for doing Yoga. It’s not about successfully achieving a pose or ‘asana,’ but rather developing a quality […]
The Science of Motivation
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kristaharris
Reading Time: 3 minutesBy Hayley Jones Do you struggle to find the motivation to go to the gym? With the nights drawing in, it is easy to slip into feeling unmotivated to go to the gym and work on your health and fitness. This is the perfect time of year to do a mindset reset and design your […]
Full Body Burn: Try this workout the next time you are in the gym…
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kristaharris
Reading Time: 4 minutesAll too often when people are trying to loose weight, they focus on cardio and neglect strength training. Research suggests that the most effective method of training is strength training, because gaining muscle increases your metabolism, encouraging fat-burn. Try this full body strength workout the next time you are in the gym… 1. Swiss ball […]