INSTINCT + our fitness and wellbeing hub
- Published
- Author
-
kristaharris
Reading Time: 3 minutesINSTINCT+ is your new educational wellbeing and fitness support hub. This is the start of an exciting new online journey to help and support you through your own fitness and wellbeing goals throughout 2023. Click here to visit INSTINCT + What is INSTINCT+? INSTINCT+ is a comprehensive online platform that will provide you with all the […]
Good news: Could coffee be good for you?
- Published
- Author
-
kristaharris
Reading Time: 2 minutesHey, coffee lovers! Did you know that your morning cup of coffee might be doing more for you than just waking you up? Drinking coffee can help with weight loss and reducing diabetes risk! Let me break it down for you! First off, according to the folks at Healthline, drinking three cups of coffee a day […]
Progressive Overload: Avoiding Plateau
- Published
- Author
-
kristaharris
Reading Time: 4 minutesProgressive overload. It is a phrase that many of us have almost definitely heard before, but do you know what it means and how important it actually is to our training aspirations? What is it? Progressive overload put simply, is making your training harder over time. Whether that’s achieved by increasing weight, resistance, amount of […]
Instinct Gym is a Safe Space…
- Published
- Author
-
kristaharris
Reading Time: 3 minutesBy Jonny Lea At Instinct, we have worked hard to cultivate an uplifting community for our members. A gym that is free from judgement and egos. A gym which is a safe space for all abilities. That one place where you can just turn up and leave all of life’s stresses at the door. You are met […]
Segmental Lean Analysis – More than a scale
- Published
- Author
-
kristaharris
Reading Time: 7 minutesWeight measured on a scale is an arbortry number. At instinct we offer segmental lean analysis via a non-invasive method on our InBody machine which provides detailed and accurate body composition analysis in seconds. This high-tech service is offered free in our KICKSTART – The perfect way to reignite your health. What is body composition? […]
Why choose Semi-Private Personal Training?
- Published
- Author
-
kristaharris
Reading Time: 3 minutesBy Jonny Lea First and foremost, at Instinct, we believe in: FUN, FRIENDLY FITNESS. We are your local fitness facility catering to all abilities within a fun and friendly environment. We are more than just a gym. We are a community where everyone is welcome. We cover everything you need for your fitness journey to get you […]
Why full-body workouts are the ULTIMATE way to train…
- Published
- Author
-
kristaharris
Reading Time: 2 minutesBy Jonny Lea Full-body workouts do precisely what they say on the tin. They train all the major muscle groups in the body in one session. There are several reasons why we use them in our SPPT (semi-private personal training) sessions. Firstly, including all the major muscle groups in one session ensures you’re giving your […]
What are semi-private personal training sessions at Instinct?
- Published
- Author
-
kristaharris
Reading Time: 4 minutesBy Jonny Lea Is your goal to tone and feel fitter, stronger and leaner? At Instinct we wholeheartedly believe you can be in the best shape of your life at any age. Our semi-private personal training (SPPT) is the reason we have so much confidence in that. Our coaches use their expertise to structure and […]
MP for Eddisbury Edward Timpson visits Spire Healthcare upstairs at Instinct Gym & Wellbeing
- Published
- Author
-
kristaharris
Reading Time: 3 minutesLast week, local MP Edward Timpson visited the newly launched private health clinic, Spire Tarporley which is situated inside Instinct Gym and Wellbeing, under the Enigma Wellness offer. Mr Timpson was shown around the building and had the opportunity to see the facilities the site offers for patients with a variety of conditions. The visit […]
How Important Is Hydration To Weight Loss?
- Published
- Author
-
kristaharris
Reading Time: 3 minutesThe human body is made of roughly 70% water and a human can survive almost a month without food, but only 3 days without water. Aside from the vital role of life, hydration plays an important role in fat loss and muscle gain, as a hydrated cell works more efficiently and is better primed to […]