How Fat Loss is Different For Women…
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kristaharris
Reading Time: 3 minutesAs women, it can sometimes feel like the world is against us when we are trying to lose weight, no matter how hard we try – the weight on the scales keeps fluctuating up and down. But what if we told you that is normal and for women it can be harder to lose weight […]
Why choose Semi-Private Personal Training?
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kristaharris
Reading Time: 3 minutesBy Jonny Lea First and foremost, at Instinct, we believe in: FUN, FRIENDLY FITNESS. We are your local fitness facility catering to all abilities within a fun and friendly environment. We are more than just a gym. We are a community where everyone is welcome. We cover everything you need for your fitness journey to get you […]
Are you eating enough Omega-3?
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kristaharris
Reading Time: 3 minutesBy Cath Cookson – Fuel Coffeehouse + Kitchen Omega-3 fatty acids have various benefits for your body and brain and a diet high in certain fish, seeds, and nuts can help you consume more omega-3s. The benefits are varied and whilst not an exhaustive list, Omega-3s are widely considered to help fight depression and anxiety; […]
Why full-body workouts are the ULTIMATE way to train…
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kristaharris
Reading Time: 2 minutesBy Jonny Lea Full-body workouts do precisely what they say on the tin. They train all the major muscle groups in the body in one session. There are several reasons why we use them in our SPPT (semi-private personal training) sessions. Firstly, including all the major muscle groups in one session ensures you’re giving your […]
MyZone: What is it and why do we use it at Instinct?
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kristaharris
Reading Time: 4 minutesBy Sam Rigg You may have heard of MyZone, or seen it up on our big screen and you might be wondering what MyZone is and why we use it here at Instinct?… Myzone is a wearable heart rate tracking device. This modern technology relays real-time data wirelessly, accurately tracking and monitoring your workouts. This […]
What are semi-private personal training sessions at Instinct?
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kristaharris
Reading Time: 4 minutesBy Jonny Lea Is your goal to tone and feel fitter, stronger and leaner? At Instinct we wholeheartedly believe you can be in the best shape of your life at any age. Our semi-private personal training (SPPT) is the reason we have so much confidence in that. Our coaches use their expertise to structure and […]
MP for Eddisbury Edward Timpson visits Spire Healthcare upstairs at Instinct Gym & Wellbeing
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kristaharris
Reading Time: 3 minutesLast week, local MP Edward Timpson visited the newly launched private health clinic, Spire Tarporley which is situated inside Instinct Gym and Wellbeing, under the Enigma Wellness offer. Mr Timpson was shown around the building and had the opportunity to see the facilities the site offers for patients with a variety of conditions. The visit […]
Why weight training is so important as you get older…
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kristaharris
Reading Time: 3 minutesWeight training helps increase strength and balance, reduce muscle dystrophy (weakness and loss of muscle mass) and delays other effects of ageing. It is never too late to start! Training in this way twice a week can have a huge effect on physical health, mental health and social health and will benefit your future self […]
New BUPA Health Centre now open in Tarporley…
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kristaharris
Reading Time: 3 minutesEnigma Wellness, Instinct’s parent company, has partnered with Bupa to open a healthcare centre at Portal Business Park on the outskirts of Tarporley. This is the first joint centre between BUPA and Enigma Wellness and will provide a number of enhanced health and wellbeing services, including health assessments, private GP appointments, physiotherapy, muscle, bone and joint services […]
How Important Is Hydration To Weight Loss?
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kristaharris
Reading Time: 3 minutesThe human body is made of roughly 70% water and a human can survive almost a month without food, but only 3 days without water. Aside from the vital role of life, hydration plays an important role in fat loss and muscle gain, as a hydrated cell works more efficiently and is better primed to […]