The BEST protein pancake recipe
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kristaharris
Reading Time: 2 minutesPancake Day is upon us, and it can be difficult to resist the fluffy goodness when it seems like every man and his dog is flipping pancakes. However, there are options for enjoying pancake day without being too unhealthy. Try Fuel’s secret protein pancake recipe and healthy topping options… The ultimate protein pancake recipe: 1 […]
The Ultimate Guide to Meal Prep
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kristaharris
Reading Time: 3 minutes“Fail to prepare and prepare to fail” – preparation is something which comes into play during every goal imaginable, but especially when keeping your nutrition in check. Many people may be surprised to hear that hitting your goals will be mostly down to acing the right nutrition and not all about what you’re doing in […]
Benefits of Semi-Private Personal Training This Year
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kristaharris
Reading Time: 3 minutesBy Jonny Lea The start of a new year can be an overwhelming time in the gym, plenty of people want to get stuck in and start their year with healthy habits. But for some this time of year can be a bit of a minefield to try and navigate through. First off we just want […]
Instinct Gym is a Safe Space…
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kristaharris
Reading Time: 3 minutesBy Jonny Lea At Instinct, we have worked hard to cultivate an uplifting community for our members. A gym that is free from judgement and egos. A gym which is a safe space for all abilities. That one place where you can just turn up and leave all of life’s stresses at the door. You are met […]
Meet the Team: Kev Yates
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kristaharris
Reading Time: 3 minutesGet to know Kev, who takes us time travelling with his tunes in Ride every Tuesday and Thursday at 6PM… I’m Kev, 48, married to Jen (she’s the Ying to my Yang, the coffee to my cake). The night I met her, I said to a friend that I’d just met my future wife. However, […]
Meet the Team: Diane Hammond, Yoga Instructor
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kristaharris
Reading Time: 3 minutesGet to know Diane, who takes Yoga Hatha & Vinyasa Practices at Instinct Diane’s Yoga class incorporates traditional yoga postures, fluid movements and sequences. An energising yet mindful class, focusing on alignment, building strength and increasing flexibility. Suitable for all levels, as alternatives and modifications are given throughout. Tell us a little about you… […]
Are Carbs The Enemy?
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kristaharris
Reading Time: 3 minutesBy Jonny Lea Carbs are not ‘bad’ for you! A lot of the foods that you would label as healthy are carbohydrates, fruit and veg for instance. Carbs are grossly misunderstood. They have been vilified and tossed under a large umbrella of being “unhealthy” or that they cause fat gain. You might say: “But when I cut out […]
Segmental Lean Analysis – More than a scale
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kristaharris
Reading Time: 7 minutesWeight measured on a scale is an arbortry number. At instinct we offer segmental lean analysis via a non-invasive method on our InBody machine which provides detailed and accurate body composition analysis in seconds. This high-tech service is offered free in our KICKSTART – The perfect way to reignite your health. What is body composition? […]
Why consistency trumps perfection when it comes to your fitness journey…
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kristaharris
Reading Time: 5 minutesBy Rich Read The most critical factor that determines your progress isn’t the latest training craze or a fancy diet, it is being consistent in your behaviours. I think we need to get something straight, right at the start. When it comes to losing weight, toning up and building muscle. I am sorry to say […]
The Ultimate Fat Loss Formula
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kristaharris
Reading Time: 5 minutesBy Jonny Lea With our third Instinct/6 in full swing, trainer Jonny has provided us with the fundamentals of fat loss, full of the things he wishes he knew sooner… I used to have no idea about losing fat. I would eat tons of salads because I thought that salad was a “diet food”. Cut all carbs […]