Meet The Trainer: Jonny Lea
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kristaharris
Reading Time: 4 minutesFind out more about our PT, Jonny, and listen to him talk through his motivations and how these changed after his battle with mental health… Tell us a little bit about you… My journey started from a young age being involved with sports and my main sport being rugby. I always wanted to be the […]
What is your FTP score?
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kristaharris
Reading Time: 3 minutesBy Sam Rigg You may have heard the term ‘FTP’ floating around recently, and you may be wondering what it means and if you have one… What is FTP? FTP stands for Functional Threshold Power. Simply put, FTP is the average amount of watts (power) that a rider can sustain in an hour. This recording acts as […]
The Science of Motivation
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kristaharris
Reading Time: 3 minutesBy Hayley Jones Do you struggle to find the motivation to go to the gym? With the nights drawing in, it is easy to slip into feeling unmotivated to go to the gym and work on your health and fitness. This is the perfect time of year to do a mindset reset and design your […]