Testimonial Category: Kickstart

At the start of my kickstart I had an InBody scan which confirmed what I knew already – that I was carrying too much fat and not enough muscle. I wanted to become fitter and improve my core and arm strength. When I finish a session I know I’ve worked hard, so for me, Instinct […]

After completing the Kickstart, I had my 1 month gym assessment and I have lost 2kg, dropped 5% body fat and have a 1.5% increase in muscle mass. I am going to be cycling the coast of Britain next May to raise money for Prostate Cancer UK, so improving my fitness is really important. It […]