Testimonial Category: Flow

Since participating regularly in Yoga and Pilates classes at Instinct I have noticed a vast improvement in my core strength, posture and general feeling of well being. It has been a game changer in my life. I am more flexible, my balance has improved and my confidence to participate in other sporting activity. It has […]

Before I joined Instinct and started doing Pilates and Yoga, I couldn’t touch my toes and had severe back pain but with the help of the classes I am the most supple and mobile I have ever been and I don’t have any aches or pains anymore. As a man it can be quite daunting […]