Testimonial Category: 1-2-1 PT

The programme has been tailored to support my fitness goals and ensure I am motivated, pushed, and seeing gains every week. I have reduced body fat and increased muscle mass. Instinct’s holistic approach to health and well-being is awesome, there is a positive vibe amongst members and staff, and I really couldn’t recommend it more highly.

Having lost the use of a hand and arm, and with only one fully functioning leg I never expected to see the inside of a gym again. The first thing the team did was to reassure me that they could keep me safe, which is always a concern when you have limited control of your […]

Before I visited Instinct, I had never been to a gym, I had a total lack of confidence and I was worried I wouldn’t fit in. Since having personal training once a week and visiting the open gym twice a week my psoriatic arthritis has really improved. I feel my best in 5 years! Instinct […]