Why Activity Outside the Gym is Important…
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kristaharris
Reading Time: 4 minutesBy Rich Read We all enjoy our sweaty sessions in the gym, whether it’s a hardcore HIIT workout, hours spent on a treadmill, a spin class or time spent behind bars lifting or pushing “heavy”. However, in the greater scheme of our overall energy expenditure (calorie burning), for most of us that time is a […]
Take some time for YOU.
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kristaharris
Reading Time: 2 minutesLooking to get back to the gym? Struggling to find time for yourself? Help is at hand! Instinct Gym & Wellbeing have partnered up with Honeybee Crèche to offer you quality childcare upstairs, and tailored training downstairs. Starting from Thursday 27th January at 12 noon until 2pm, receive 2 hours of childcare every week, for […]
Why working out in the morning is so good for you…
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kristaharris
Reading Time: 5 minutesBy Rich Read (aka Big Man Rich) We’ve all been there, the 6am alarm goes off, and the warm duvet seems like the better option… We go to sleep fired up to get going on that gym session in the morning, before work, start the day right and all that. Then you see it’s still […]
Full Body Burn: Try this workout the next time you are in the gym…
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kristaharris
Reading Time: 4 minutesAll too often when people are trying to loose weight, they focus on cardio and neglect strength training. Research suggests that the most effective method of training is strength training, because gaining muscle increases your metabolism, encouraging fat-burn. Try this full body strength workout the next time you are in the gym… 1. Swiss ball […]