How Important Is Hydration To Weight Loss?
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kristaharris
Reading Time: 3 minutesThe human body is made of roughly 70% water and a human can survive almost a month without food, but only 3 days without water. Aside from the vital role of life, hydration plays an important role in fat loss and muscle gain, as a hydrated cell works more efficiently and is better primed to […]
How To: Create Habits That Stick
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kristaharris
Reading Time: 3 minutesBy Sam Rigg Everybody knows that to make a lifestyle change and become a fitter and healthier version of yourself, you have to set habits. What most people don’t know, is the science behind habits and how to make habits that stick. Instinct trainer, Sam Rigg, explains how to create real habits that can make […]