Meet the Team: Kev Yates
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kristaharris
Reading Time: 3 minutesGet to know Kev, who takes us time travelling with his tunes in Ride every Tuesday and Thursday at 6PM… I’m Kev, 48, married to Jen (she’s the Ying to my Yang, the coffee to my cake). The night I met her, I said to a friend that I’d just met my future wife. However, […]
Meet the team: Claire Lincoln
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kristaharris
Reading Time: 4 minutesClaire Lincoln takes our Pilates, Yoga Fit and Ride sessions here at Instinct, get to know Claire and come along to one of her next classes… My name is Claire Lincoln having recently got married at Peckforton Castle (previously Claire Darlington). I have a little Frenchie who is our little super star and life these […]
What is your FTP score?
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kristaharris
Reading Time: 3 minutesBy Sam Rigg You may have heard the term ‘FTP’ floating around recently, and you may be wondering what it means and if you have one… What is FTP? FTP stands for Functional Threshold Power. Simply put, FTP is the average amount of watts (power) that a rider can sustain in an hour. This recording acts as […]