Instinct Gym is a Safe Space…
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kristaharris
Reading Time: 3 minutesBy Jonny Lea At Instinct, we have worked hard to cultivate an uplifting community for our members. A gym that is free from judgement and egos. A gym which is a safe space for all abilities. That one place where you can just turn up and leave all of life’s stresses at the door. You are met […]
Why full-body workouts are the ULTIMATE way to train…
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kristaharris
Reading Time: 2 minutesBy Jonny Lea Full-body workouts do precisely what they say on the tin. They train all the major muscle groups in the body in one session. There are several reasons why we use them in our SPPT (semi-private personal training) sessions. Firstly, including all the major muscle groups in one session ensures you’re giving your […]
What are semi-private personal training sessions at Instinct?
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kristaharris
Reading Time: 4 minutesBy Jonny Lea Is your goal to tone and feel fitter, stronger and leaner? At Instinct we wholeheartedly believe you can be in the best shape of your life at any age. Our semi-private personal training (SPPT) is the reason we have so much confidence in that. Our coaches use their expertise to structure and […]