Meet the team: Claire Lincoln
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kristaharris
Reading Time: 4 minutesClaire Lincoln takes our Pilates, Yoga Fit and Ride sessions here at Instinct, get to know Claire and come along to one of her next classes… My name is Claire Lincoln having recently got married at Peckforton Castle (previously Claire Darlington). I have a little Frenchie who is our little super star and life these […]
Find Your Flow: The Power of Pilates
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kristaharris
Reading Time: 2 minutesBy Hayley Jones With many of us spending a large part of the day being sat down, the power of Pilates to strengthen the support and stability of the lower back has never been more important. Pilates, named after its founder Joseph Pilates, is a form of low-impact exercise that aims to strengthen muscles whilst […]