INSTINCT + our fitness and wellbeing hub
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kristaharris
Reading Time: 3 minutesINSTINCT+ is your new educational wellbeing and fitness support hub. This is the start of an exciting new online journey to help and support you through your own fitness and wellbeing goals throughout 2023. Click here to visit INSTINCT + What is INSTINCT+? INSTINCT+ is a comprehensive online platform that will provide you with all the […]
Good news: Could coffee be good for you?
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kristaharris
Reading Time: 2 minutesHey, coffee lovers! Did you know that your morning cup of coffee might be doing more for you than just waking you up? Drinking coffee can help with weight loss and reducing diabetes risk! Let me break it down for you! First off, according to the folks at Healthline, drinking three cups of coffee a day […]
Getting to grips with gut health
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kristaharris
Reading Time: 7 minutesBy Anne Crump Gut health is a hot topic across the media recently and our lovely receptionist Anne – who we all know and love – delves into her experiences and the journey she has been on in search of a healthy gut. On a mission to uncover the inner workings of my own body, […]
How to get enough protein on a plant-based diet
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kristaharris
Reading Time: 5 minutesBy Lauren Walker Nutritionist, Lauren Walker, takes us through her top tips for optimising a vegan or vegetarian diet to ensure you reach your protein goal. As more and more people are adopting veganism, there is a growing concern about getting enough protein on a plant-based diet. However, getting enough protein on a vegan diet […]
The Ultimate Guide to Meal Prep
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kristaharris
Reading Time: 3 minutes“Fail to prepare and prepare to fail” – preparation is something which comes into play during every goal imaginable, but especially when keeping your nutrition in check. Many people may be surprised to hear that hitting your goals will be mostly down to acing the right nutrition and not all about what you’re doing in […]
Are Carbs The Enemy?
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kristaharris
Reading Time: 3 minutesBy Jonny Lea Carbs are not ‘bad’ for you! A lot of the foods that you would label as healthy are carbohydrates, fruit and veg for instance. Carbs are grossly misunderstood. They have been vilified and tossed under a large umbrella of being “unhealthy” or that they cause fat gain. You might say: “But when I cut out […]
Are you eating enough Omega-3?
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kristaharris
Reading Time: 3 minutesBy Cath Cookson – Fuel Coffeehouse + Kitchen Omega-3 fatty acids have various benefits for your body and brain and a diet high in certain fish, seeds, and nuts can help you consume more omega-3s. The benefits are varied and whilst not an exhaustive list, Omega-3s are widely considered to help fight depression and anxiety; […]
What foods should you eat to stay a healthy weight?
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kristaharris
Reading Time: 5 minutesBy Cath Chang of Fuel Coffeehouse + Kitchen Healthy bodies come in all shapes and sizes. Not everyone needs to pursue weight loss, however the reality is that many Instinct clients want to work towards healthy eating to feel their best or to shed a few pounds. With so much advice and seemingly conflicting ‘diets’ […]
Gut Health and its effects on metabolism, weight, hormones and immunity
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kristaharris
Reading Time: 4 minutesSaskia Knight of Spring Green Nutrition explains how to look after your gut health and just how important it is to overall health and wellbeing. Instinct worked with Enigma Wellness, to provide a Gut Health evening, which was all brought to life by Fuel Coffeehouse + Kitchen through delicious gut friendly tasters and nibbles. Saskia […]