How Important Is Hydration To Weight Loss?
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kristaharris
Reading Time: 3 minutesThe human body is made of roughly 70% water and a human can survive almost a month without food, but only 3 days without water. Aside from the vital role of life, hydration plays an important role in fat loss and muscle gain, as a hydrated cell works more efficiently and is better primed to […]
Meet The Trainer: Jonny Lea
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kristaharris
Reading Time: 4 minutesFind out more about our PT, Jonny, and listen to him talk through his motivations and how these changed after his battle with mental health… Tell us a little bit about you… My journey started from a young age being involved with sports and my main sport being rugby. I always wanted to be the […]