Meet the Team: Louise, front of house
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Lilylofthouse
Reading Time: 2 minutesTell us a little about yourself I worked in advertising for 30 years, in Manchester. The last 10 years I managed a agency with my husband. That was pretty all-consuming, but we had a dream of designing and building our own house. When a plot came up in Willington in 2015 we knew that was […]
Meet the Team: Anita, front of house
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kristaharris
Reading Time: 2 minutesGet to know Anita, a member of our lovely front of house team! Anita is always there to welcome you with a smile when you enter the gym… What do you like to do in your spare time? I love to go to the gym, do Method and Purestretch classes. I enjoy also walking, Yoga […]
INSTINCT + our fitness and wellbeing hub
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kristaharris
Reading Time: 3 minutesINSTINCT+ is your new educational wellbeing and fitness support hub. This is the start of an exciting new online journey to help and support you through your own fitness and wellbeing goals throughout 2023. Click here to visit INSTINCT + What is INSTINCT+? INSTINCT+ is a comprehensive online platform that will provide you with all the […]
Instinct Gym is a Safe Space…
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kristaharris
Reading Time: 3 minutesBy Jonny Lea At Instinct, we have worked hard to cultivate an uplifting community for our members. A gym that is free from judgement and egos. A gym which is a safe space for all abilities. That one place where you can just turn up and leave all of life’s stresses at the door. You are met […]
Meet the Team: Kev Yates
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kristaharris
Reading Time: 3 minutesGet to know Kev, who takes us time travelling with his tunes in Ride every Tuesday and Thursday at 6PM… I’m Kev, 48, married to Jen (she’s the Ying to my Yang, the coffee to my cake). The night I met her, I said to a friend that I’d just met my future wife. However, […]
Are you eating enough Omega-3?
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kristaharris
Reading Time: 3 minutesBy Cath Cookson – Fuel Coffeehouse + Kitchen Omega-3 fatty acids have various benefits for your body and brain and a diet high in certain fish, seeds, and nuts can help you consume more omega-3s. The benefits are varied and whilst not an exhaustive list, Omega-3s are widely considered to help fight depression and anxiety; […]
MP for Eddisbury Edward Timpson visits Spire Healthcare upstairs at Instinct Gym & Wellbeing
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kristaharris
Reading Time: 3 minutesLast week, local MP Edward Timpson visited the newly launched private health clinic, Spire Tarporley which is situated inside Instinct Gym and Wellbeing, under the Enigma Wellness offer. Mr Timpson was shown around the building and had the opportunity to see the facilities the site offers for patients with a variety of conditions. The visit […]
Why Activity Outside the Gym is Important…
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kristaharris
Reading Time: 4 minutesBy Rich Read We all enjoy our sweaty sessions in the gym, whether it’s a hardcore HIIT workout, hours spent on a treadmill, a spin class or time spent behind bars lifting or pushing “heavy”. However, in the greater scheme of our overall energy expenditure (calorie burning), for most of us that time is a […]
Meet the team: Claire Lincoln
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kristaharris
Reading Time: 4 minutesClaire Lincoln takes our Pilates, Yoga Fit and Ride sessions here at Instinct, get to know Claire and come along to one of her next classes… My name is Claire Lincoln having recently got married at Peckforton Castle (previously Claire Darlington). I have a little Frenchie who is our little super star and life these […]
Take some time for YOU.
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kristaharris
Reading Time: 2 minutesLooking to get back to the gym? Struggling to find time for yourself? Help is at hand! Instinct Gym & Wellbeing have partnered up with Honeybee Crèche to offer you quality childcare upstairs, and tailored training downstairs. Starting from Thursday 27th January at 12 noon until 2pm, receive 2 hours of childcare every week, for […]