Why full-body workouts are the ULTIMATE way to train…
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kristaharris
Reading Time: 2 minutesBy Jonny Lea Full-body workouts do precisely what they say on the tin. They train all the major muscle groups in the body in one session. There are several reasons why we use them in our SPPT (semi-private personal training) sessions. Firstly, including all the major muscle groups in one session ensures you’re giving your […]
MyZone: What is it and why do we use it at Instinct?
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kristaharris
Reading Time: 4 minutesBy Sam Rigg You may have heard of MyZone, or seen it up on our big screen and you might be wondering what MyZone is and why we use it here at Instinct?… Myzone is a wearable heart rate tracking device. This modern technology relays real-time data wirelessly, accurately tracking and monitoring your workouts. This […]
Why weight training is so important as you get older…
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kristaharris
Reading Time: 3 minutesWeight training helps increase strength and balance, reduce muscle dystrophy (weakness and loss of muscle mass) and delays other effects of ageing. It is never too late to start! Training in this way twice a week can have a huge effect on physical health, mental health and social health and will benefit your future self […]