Meet the Team: Louise, front of house
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Lilylofthouse
Reading Time: 2 minutesTell us a little about yourself I worked in advertising for 30 years, in Manchester. The last 10 years I managed a agency with my husband. That was pretty all-consuming, but we had a dream of designing and building our own house. When a plot came up in Willington in 2015 we knew that was […]
Meet the Team: Anita, front of house
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kristaharris
Reading Time: 2 minutesGet to know Anita, a member of our lovely front of house team! Anita is always there to welcome you with a smile when you enter the gym… What do you like to do in your spare time? I love to go to the gym, do Method and Purestretch classes. I enjoy also walking, Yoga […]
Meet the Team: Kev Yates
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kristaharris
Reading Time: 3 minutesGet to know Kev, who takes us time travelling with his tunes in Ride every Tuesday and Thursday at 6PM… I’m Kev, 48, married to Jen (she’s the Ying to my Yang, the coffee to my cake). The night I met her, I said to a friend that I’d just met my future wife. However, […]
Are you eating enough Omega-3?
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kristaharris
Reading Time: 3 minutesBy Cath Cookson – Fuel Coffeehouse + Kitchen Omega-3 fatty acids have various benefits for your body and brain and a diet high in certain fish, seeds, and nuts can help you consume more omega-3s. The benefits are varied and whilst not an exhaustive list, Omega-3s are widely considered to help fight depression and anxiety; […]
What are semi-private personal training sessions at Instinct?
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kristaharris
Reading Time: 4 minutesBy Jonny Lea Is your goal to tone and feel fitter, stronger and leaner? At Instinct we wholeheartedly believe you can be in the best shape of your life at any age. Our semi-private personal training (SPPT) is the reason we have so much confidence in that. Our coaches use their expertise to structure and […]