Why Activity Outside the Gym is Important…
- Published
- Author
-
kristaharris
Reading Time: 4 minutesBy Rich Read We all enjoy our sweaty sessions in the gym, whether it’s a hardcore HIIT workout, hours spent on a treadmill, a spin class or time spent behind bars lifting or pushing “heavy”. However, in the greater scheme of our overall energy expenditure (calorie burning), for most of us that time is a […]