Benefits of Semi-Private Personal Training This Year
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kristaharris
Reading Time: 3 minutesBy Jonny Lea The start of a new year can be an overwhelming time in the gym, plenty of people want to get stuck in and start their year with healthy habits. But for some this time of year can be a bit of a minefield to try and navigate through. First off we just want […]
8 Ways To Stay On Track With Your Fitness Goals This Christmas…
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kristaharris
Reading Time: 3 minutesIt’s that time of year: mince pies, Quality Street, crispy roast potatoes and champagne for breakfast. Christmas can cause all the good habits built up over the year to go out of the window. We can often be left in January feeling defeated and a long, long way from where we were at the beginning […]