Are you eating enough Omega-3?
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kristaharris
Reading Time: 3 minutesBy Cath Cookson – Fuel Coffeehouse + Kitchen Omega-3 fatty acids have various benefits for your body and brain and a diet high in certain fish, seeds, and nuts can help you consume more omega-3s. The benefits are varied and whilst not an exhaustive list, Omega-3s are widely considered to help fight depression and anxiety; […]
Take some time for YOU.
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kristaharris
Reading Time: 2 minutesLooking to get back to the gym? Struggling to find time for yourself? Help is at hand! Instinct Gym & Wellbeing have partnered up with Honeybee Crèche to offer you quality childcare upstairs, and tailored training downstairs. Starting from Thursday 27th January at 12 noon until 2pm, receive 2 hours of childcare every week, for […]