Yoga Fit at Flow: Do you have to be flexible to do yoga?
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kristaharris
Reading Time: 2 minutesBy Hayley Jones Yoga is more popular than ever, yet some people still believe “I can’t do Yoga, I’m not flexible enough.” Do you have to be flexible to start Yoga? No, being flexible is not a prerequisite for doing Yoga. It’s not about successfully achieving a pose or ‘asana,’ but rather developing a quality […]
Find Your Flow: The Power of Pilates
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kristaharris
Reading Time: 2 minutesBy Hayley Jones With many of us spending a large part of the day being sat down, the power of Pilates to strengthen the support and stability of the lower back has never been more important. Pilates, named after its founder Joseph Pilates, is a form of low-impact exercise that aims to strengthen muscles whilst […]