Benefits of Semi-Private Personal Training This Year
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kristaharris
Reading Time: 3 minutesBy Jonny Lea The start of a new year can be an overwhelming time in the gym, plenty of people want to get stuck in and start their year with healthy habits. But for some this time of year can be a bit of a minefield to try and navigate through. First off we just want […]
Why consistency trumps perfection when it comes to your fitness journey…
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kristaharris
Reading Time: 5 minutesBy Rich Read The most critical factor that determines your progress isn’t the latest training craze or a fancy diet, it is being consistent in your behaviours. I think we need to get something straight, right at the start. When it comes to losing weight, toning up and building muscle. I am sorry to say […]
8 Ways To Stay On Track With Your Fitness Goals This Christmas…
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kristaharris
Reading Time: 3 minutesIt’s that time of year: mince pies, Quality Street, crispy roast potatoes and champagne for breakfast. Christmas can cause all the good habits built up over the year to go out of the window. We can often be left in January feeling defeated and a long, long way from where we were at the beginning […]
Yoga Fit at Flow: Do you have to be flexible to do yoga?
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kristaharris
Reading Time: 2 minutesBy Hayley Jones Yoga is more popular than ever, yet some people still believe “I can’t do Yoga, I’m not flexible enough.” Do you have to be flexible to start Yoga? No, being flexible is not a prerequisite for doing Yoga. It’s not about successfully achieving a pose or ‘asana,’ but rather developing a quality […]