Segmental Lean Analysis – More than a scale
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kristaharris
Reading Time: 7 minutesWeight measured on a scale is an arbortry number. At instinct we offer segmental lean analysis via a non-invasive method on our InBody machine which provides detailed and accurate body composition analysis in seconds. This high-tech service is offered free in our KICKSTART – The perfect way to reignite your health. What is body composition? […]
The Ultimate Fat Loss Formula
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kristaharris
Reading Time: 5 minutesBy Jonny Lea With our third Instinct/6 in full swing, trainer Jonny has provided us with the fundamentals of fat loss, full of the things he wishes he knew sooner… I used to have no idea about losing fat. I would eat tons of salads because I thought that salad was a “diet food”. Cut all carbs […]
How Fat Loss is Different For Women…
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kristaharris
Reading Time: 3 minutesAs women, it can sometimes feel like the world is against us when we are trying to lose weight, no matter how hard we try – the weight on the scales keeps fluctuating up and down. But what if we told you that is normal and for women it can be harder to lose weight […]