Results
Working towards unlocking your potential
“Semi-private personal training has changed my way of training, I always feel like I have worked hard after each session, and the coaches track my progress. I have consistently hit new personal best scores in both strength and cardio tests.
“Despite having a hernia operation, the coaches have helped my recovery and got me back doing exercises I never thought I’d be able to do again. Everyone in the sessions is so friendly and we always have a good laugh with each other, and the coaches whilst training.
“I am the fittest I have been in years, which shows a reduction in body fat percentage and increased muscle mass. I feel the best I have felt in years. If you are thinking about joining Instinct, do it today!”
Client results in numbers
Over 200 people just like you have embarked on the Kickstart journey.
The average person loses 0.5 stone on average during the 40 days.
They also lose an average of 5% of their body fat percentage.
“Semi-private personal training has changed my way of training, I always feel like I have worked hard after each session, and the coaches track my progress. I have consistently hit new personal best scores in both strength and cardio tests.
“Despite having a hernia operation, the coaches have helped my recovery and got me back doing exercises I never thought I’d be able to do again. Everyone in the sessions is so friendly and we always have a good laugh with each other, and the coaches whilst training.
“I am the fittest I have been in years, which shows a reduction in body fat percentage and increased muscle mass. I feel the best I have felt in years. If you are thinking about joining Instinct, do it today!”
