Weight Loss Isn’t As Easy As Eat Less, Move More… Here’s Why!
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James
Reading Time: 4 minutesSo… You Keep Eating When You’re Not Actually Hungry… It’s Probably Got Less To Do With Willpower Than You Think Let’s clear something up straight away… Most people struggling with food aren’t lazy. They’re not “weak”. And they definitely don’t need another influencer shouting about discipline while eating chicken and rice from a Tupperware […]
Fat Mass vs. Lean Mass: What’s the Difference and Why It Matters
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James
Reading Time: 2 minutesWhen people talk about getting fit, they often focus on weight — but the number on the scales doesn’t tell the full story. What really matters is your body composition: how much of your body is made up of fat mass and how much is lean mass. Understanding the difference between the two can completely […]
Are Carbs The Enemy?
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kristaharris
Reading Time: 3 minutesBy Jonny Lea Carbs are not ‘bad’ for you! A lot of the foods that you would label as healthy are carbohydrates, fruit and veg for instance. Carbs are grossly misunderstood. They have been vilified and tossed under a large umbrella of being “unhealthy” or that they cause fat gain. You might say: “But when I cut out […]
The Ultimate Fat Loss Formula
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kristaharris
Reading Time: 5 minutesBy Jonny Lea With our third Instinct/6 in full swing, trainer Jonny has provided us with the fundamentals of fat loss, full of the things he wishes he knew sooner… I used to have no idea about losing fat. I would eat tons of salads because I thought that salad was a “diet food”. Cut all carbs […]
How Fat Loss is Different For Women…
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kristaharris
Reading Time: 3 minutesAs women, it can sometimes feel like the world is against us when we are trying to lose weight, no matter how hard we try – the weight on the scales keeps fluctuating up and down. But what if we told you that is normal and for women it can be harder to lose weight […]