Meet the team : James Wild, Personal Trainer
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Lilylofthouse
Reading Time: 2 minutesGet to know our newest Personal Trainer, James: When & why did you decide to become a PT? Growing up in Marple Bridge, in a valley on the edge of the peak district I am a grounded person who enjoys the simple things in life. An ideal morning would be a cup of coffee with the sun on […]
Meet the team : Dom Maltby, Personal Trainer
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Lilylofthouse
Reading Time: 5 minutesGet to know our newest Personal Trainer, Dom: Hiking, travelling, training, food and coaching are the great loves of my life. I have a few other hobbies I dabble with, but these are the cream of the crop. Without giving you my whole life story from birth, I was born in Jersey and have moved […]
Meet the Team: Vic, Personal Trainer
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kristaharris
Reading Time: 3 minutesGet to know our newest member of our personal training team, Vic Price. The queen of cold water immersion, breathing and good vibes – catch Vic at Instinct from Monday 19th February. I was always the sporty one growing up, and maybe a little bit feral, definitely more interested in adventures than domestic life. […]
Progressive Overload: Avoiding Plateau
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kristaharris
Reading Time: 4 minutesProgressive overload. It is a phrase that many of us have almost definitely heard before, but do you know what it means and how important it actually is to our training aspirations? What is it? Progressive overload put simply, is making your training harder over time. Whether that’s achieved by increasing weight, resistance, amount of […]
Benefits of Semi-Private Personal Training This Year
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kristaharris
Reading Time: 3 minutesBy Jonny Lea The start of a new year can be an overwhelming time in the gym, plenty of people want to get stuck in and start their year with healthy habits. But for some this time of year can be a bit of a minefield to try and navigate through. First off we just want […]
Instinct Gym is a Safe Space…
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kristaharris
Reading Time: 3 minutesBy Jonny Lea At Instinct, we have worked hard to cultivate an uplifting community for our members. A gym that is free from judgement and egos. A gym which is a safe space for all abilities. That one place where you can just turn up and leave all of life’s stresses at the door. You are met […]
Segmental Lean Analysis – More than a scale
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kristaharris
Reading Time: 7 minutesWeight measured on a scale is an arbortry number. At instinct we offer segmental lean analysis via a non-invasive method on our InBody machine which provides detailed and accurate body composition analysis in seconds. This high-tech service is offered free in our KICKSTART – The perfect way to reignite your health. What is body composition? […]
Why consistency trumps perfection when it comes to your fitness journey…
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kristaharris
Reading Time: 5 minutesBy Rich Read The most critical factor that determines your progress isn’t the latest training craze or a fancy diet, it is being consistent in your behaviours. I think we need to get something straight, right at the start. When it comes to losing weight, toning up and building muscle. I am sorry to say […]
What are semi-private personal training sessions at Instinct?
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kristaharris
Reading Time: 4 minutesBy Jonny Lea Is your goal to tone and feel fitter, stronger and leaner? At Instinct we wholeheartedly believe you can be in the best shape of your life at any age. Our semi-private personal training (SPPT) is the reason we have so much confidence in that. Our coaches use their expertise to structure and […]