Do you feel stiff because you’re old? Or, do you feel old because you’re stiff?!
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James
Reading Time: 4 minutesMobility Training: The Best Thing EVERYONE ignores, and how it can make you feel 10 years younger! Let’s be honest… Most people treat mobility work like flossing. You know it’s probably important. You fully intend to do it. You even say things like: “I’ll definitely start doing mobility next week.” And then suddenly it’s […]
Why weight training is so important as you get older…
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kristaharris
Reading Time: 3 minutesWeight training helps increase strength and balance, reduce muscle dystrophy (weakness and loss of muscle mass) and delays other effects of ageing. It is never too late to start! Training in this way twice a week can have a huge effect on physical health, mental health and social health and will benefit your future self […]
How To: Create Habits That Stick
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kristaharris
Reading Time: 3 minutesBy Sam Rigg Everybody knows that to make a lifestyle change and become a fitter and healthier version of yourself, you have to set habits. What most people don’t know, is the science behind habits and how to make habits that stick. Instinct trainer, Sam Rigg, explains how to create real habits that can make […]