The best way to find out if Instinct is right for you is to experience it.
Kickstart is our 40-day introduction to Instinct and is designed for people who want to try everything before they commit to a membership. Over 40 days, you will work with our coaches, experience our training, and get a genuine feel for whether this is the right place for you.
Most people find that by the end, the question answers itself.
Forty days is long enough to feel a real difference in how you move, how you feel, and how you think about training. It is also long enough to get to know our coaches, settle into a routine, and find out what kind of training works best for you.
Some people arrive at Instinct not quite sure what to expect. Others have been thinking about it for a while. Either way, Kickstart is built to meet you exactly where you are and take it from there.
Your Kickstart begins with a 30-minute one-to-one consultation with one of our coaches. We want to understand where you are, what you are hoping to achieve, and how we can make the most of your 40 days.
A full 60-minute personal training session with a coach entirely to yourself. A chance to experience one-to-one coaching, ask questions, and start building a picture of what your training could look like.
Eight sessions in our signature small-group format with a maximum of four members to one coach. You will be coached personally, trained in a structured programme, and experience first-hand why most of our members train this way.
Eight classes from across our full timetable, strength, cardio, cycling, yoga, and more. A chance to explore what we offer and find the classes that suit you best.
From the very first session, your coach will help you define what you are working toward, clearly and realistically. Not vague targets, but specific, meaningful goals that your training is built around.
Throughout your 40 days, you will have access to our full coaching team. Questions between sessions, adjustments when needed, and the kind of support that makes the difference between trying something and actually committing to it.
Forty days of consistent, coached training produces real, measurable change. Most Kickstart participants notice meaningful improvements in how they feel physically within the first two weeks.
Regular exercise and improved nutrition habits have a direct impact on energy levels, sleep quality, and how you feel day to day.
The confidence that comes from 40 days of consistent training extends well beyond the gym. Members consistently tell us that Kickstart changed how they think & feel about themselves.
40 days of self care is an amazing message to yourself and mind that you are ready this time. Fortify your will power for lifelong change.
Kickstart is not about overhauling your life in 40 days. It is about finding out what consistent, expert-led training actually feels like, and whether it is something you want to build on.
By the end, you will have trained across every format Instinct offers, built a relationship with the coaching team, and have a clear picture of where your training could go next. The rest is up to you.
of delivering Kickstarts.
each month.
guaranteed, over 40 days.
Kickstart includes a 30-minute consultation with one of our coaches, a 60-minute one-to-one personal training session, eight semi-private personal training sessions, and eight group classes. This gives you access to the full range of what Instinct offers over 40 days. Throughout, you will have ongoing support from our coaching team to help you get the most from every session.
Kickstart is £175 for the full 40-day programme. There is no ongoing commitment; at the end of your Kickstart, you can choose to continue with a membership or simply leave. Most people find they want to stay, but there is no pressure and no automatic renewal.
Absolutely, it is one of the most common reasons people choose Kickstart. Many of our Kickstart participants have never trained in a gym before, or have not been to one in years. The consultation at the start ensures your coach understands exactly where you are, and every session is adapted to suit your level. You will never be put in a position that does not feel right for you.
At the end of your 40 days, your coach will have a conversation with you about what comes next. Based on what you have experienced and what you have enjoyed, they will suggest the membership option that makes the most sense for your goals and your schedule. There is no obligation to continue, but if you do want to, the transition is straightforward, and the team will help you find the right fit.
Yes. Our coaches are experienced in working with members who have injuries, health conditions, or physical limitations, and every session is adapted accordingly. Your initial consultation is the opportunity to talk through anything relevant so your coach can build your programme around what is safe and appropriate for you. If you are unsure, just get in touch before booking, and we will have an honest conversation about whether Kickstart is the right starting point.
During your kickstart journey, you will be given full access to all Instinct classes and personal training options.