Start Your Journey
Ready to begin?
The first step
is just a conversation.
Fill in the form and one of our team will be in touch, usually within one working day.
Tell us a little about what you’re looking for, or nothing at all if you’d rather talk it through.
There’s no commitment, no sales pitch, and no obligation, just an honest chat about whether Instinct is the right fit for you.
Most people find that a short conversation answers every question they had.
Whatever brought you here, we have something for you.
Instinct offers four ways to train, each built around a different goal and a different kind of member. Whether you know exactly what you’re looking for or you’re still figuring it out, take a look below, or get in touch and we’ll help you work it out.
Longevity & Wellness (40+)
Strength isn’t just for the young. As we age, maintaining muscle, mobility, and balance becomes one of the most important things we can do for our long-term health and independence. Our longevity programme is built around training that keeps you strong, mobile, and resilient — for the years, not just the months, in front of you.
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Fitness & Performance
For those who want to push further. Whether you’re training for a specific goal, a sporting event, or simply want to see what you’re capable of, our performance and strength programme gives you the structure, the expertise, and the accountability to get there. Coached by people who take results seriously, and who’ll push you just as hard as you want to be pushed.
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Post-injury & Return to Training
Coming back from injury requires patience, the right guidance, and a coach who understands how to rebuild, not just how to train. Our post-injury programme is designed to get you moving well again, safely and progressively. We work closely with healthcare professionals where needed, and every programme is built around where you actually are currently.
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Group Training & Classes
From strength and conditioning to cycle, yoga, and dance, our classes run across three dedicated studios and are designed to be effective, varied, and done within the hour. Whether you want to supplement your training or find something you’ll actually look forward to, there’s a class at Instinct that fits.
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